Offerings
Individual Counselling Sessions
These sessions are a sanctuary for healing and conscious transformation.
Together, we gently unravel old patterns, support nervous system regulation and nurture a return to authenticity and inner alignment.
While grounded in counselling foundations, these sessions are enriched with integrative, holistic tools - drawing on nervous system work, polyvagal theory, hormone balancing, somatic practices, parts work, yoga, visualisation, and nature-based therapy, among others. Each session is tailored to meet your unique rhythm and needs, weaving science and soul in support of lasting change
Circles + Public Speeches
Next event: Limerence Circle (not open yet)
Public talks and workshops are available for larger groups, such as wellness events, team-building initiatives and retreats. Topics on offer include psychology, nervous system regulation, work-life balancing, yoga, hormone wellness, sexual healing, inner-child work, nature therapy, and more.
Relationship Counselling Sessions
Not currently available
Healing Modalities
Psychology + Nervous System
Psychology + Nervous System
Psychology + Nervous System
As a registered holistic counsellor (ASCHP), I help you heal trauma, regulate your nervous system, enhance your well-being, improve your relationships, break dysfunctional cycles and consciously invite change. All sessions are trauma-informed. Diagnoses are not offered.
Hormones + Health
Psychology + Nervous System
Psychology + Nervous System
Your cycle and lifestyle play a pivotal role in your overall experience of self and life. Using natural methods, I help you to cultivate a healthier, more fulfilling lifestyle and deepen your understanding of and relationship to your cycle.
Embodiment
Psychology + Nervous System
Embodiment
Using teachings from yoga, sexology, polyvagal theory, and other embodiment practices, I offer you tools to reconnect with yourself and soothe your nervous system, bringing the healing deeper than insight or intellect alone.
