Offerings
Individual Counselling Sessions
These sessions are a sanctuary for healing and conscious transformation.
Together, we gently unravel old patterns, support nervous system regulation and nurture a return to authenticity and inner alignment.
While grounded in counselling foundations, these sessions are enriched with integrative, holistic tools - drawing on nervous system work, polyvagal theory, hormone balancing, somatic practices, IFS, yoga, visualisation, and nature-based therapy, among others. Each session is tailored to meet your unique rhythm and needs, weaving science and soul in support of lasting change
Relationship Counselling Sessions
These sessions offer a safe space for partners to work towards healthier relationships. I use relationship therapy methods and tools (such as IMAGO, reparenting, and sexology) to help you build and rekindle trust, safety, healthy communication and passion in your relationship.
Circles + Public Speeches
Next event: Limerence Circle (not open yet)
Public talks and workshops are available for larger groups, such as wellness events, team-building initiatives and retreats. Topics on offer include psychology, nervous system regulation, work-life balancing, yoga, hormone wellness, sexual healing, inner-child work, nature therapy, and more.
Healing Modalities
Psychology + Nervous System
Psychology + Nervous System
Psychology + Nervous System
As a registered holistic counsellor (ASCHP), I help you heal trauma, regulate your nervous system, enhance your mental well-being, improve your relationships, break unhealthy cycles and consciously change your life. All sessions are trauma-informed.
Hormones + Health
Psychology + Nervous System
Psychology + Nervous System
Hormones and lifestyle play a pivotal role in your overall capacity for healing, as they are directly linked to your nervous system and mental wellbeing. Using natural methods, I help you to balance your hormones and cultivate a healthier, more fulfilling lifestyle.
Embodiment
Psychology + Nervous System
Embodiment
Using teachings from yoga, and sexology (both of which I am qualified in), I offer you tools to reconnect with yourself and soothe your nervous system. The embodiment practices we work with guide you to a state of optimal spiritual health, alignment and empowerment.
