Offerings
Individual Counselling Sessions
These sessions offer a safe space for healing and creating conscious change. I help you to break cycles, and cultivate alignment, regulation and authenticity.
Although these sessions are rooted in counselling practices, they also incorporate holistic healing tools where necessary, such as hormone balancing, nervous system regulation, polyvagal theory, yoga, visualisation, nature therapy, and more.
Relationship Counselling Sessions
These sessions offer a safe space for partners to work towards healthier relationships. I use relationship therapy methods and tools (such as IMAGO, reparenting, and sexology) to help you build and rekindle trust, safety, healthy communication and passion in your relationship.
Circles + Public Speeches
Current Circle: Trauma Bond Support Circle.
Public talks and workshops are available for larger groups, such as wellness events, team-building initiatives and retreats. Topics on offer include psychology, nervous system regulation, work-life balancing, yoga, hormone wellness, sexual healing, inner-child work, nature therapy, and more.
Healing Modalities
Psychology + Nervous System
Psychology + Nervous System
Psychology + Nervous System
As a registered holistic counsellor (ASCHP), I help you heal trauma, regulate your nervous system, enhance your mental well-being, improve your relationships, break unhealthy cycles and consciously change your life. All sessions are trauma-informed.
Hormones + Health
Psychology + Nervous System
Psychology + Nervous System
Hormones and lifestyle play a pivotal role in your overall capacity for healing, as they are directly linked to your nervous system and mental wellbeing. Using natural methods, I help you to balance your hormones and cultivate a healthier, more fulfilling lifestyle.
Embodiment
Psychology + Nervous System
Embodiment
Using teachings from yoga, and sexology (both of which I am qualified in), I offer you tools to reconnect with yourself and soothe your nervous system. The embodiment practices we work with guide you to a state of optimal spiritual health, alignment and empowerment.
